The Importance Of Good Posture

We are often not told about the dangers of bad posture and while some of them might be simply common sense, others are not. Bad posture can cause everything from spinal injury to depression. You might not realize why you are always feeling down and have low energy and you might be seeking out other ways to make yourself feel better but the truth is, sitting in the same position for long hours every day can cause you to have low energy levels, cause depression, make you irritable and also make you less efficient at your work.

Make a change in your life

You work extremely hard to collect money and you no doubt want to have that money with you in case of an emergency. You do not want to end up spending all of that money on intense and expensive back pain treatment and this is why you should take steps to make your life better and change the way you live. Even at your office, try to find ways of minimizing the number of hours you spend sitting on a chair in front of a computer. If you have no way of doing this, at least take breaks during your work to give your body a break. If you r company makes a fuss about you taking breaks in between work, it might be a good idea to show them the facts about sciatica treatment and let them know that if you or any of the other employees were to get sick, the company would be liable to pay for the damage and the medical expenses.

It is your company’s duty to buy you good furniture that is meant to make your body more comfortable during the hours that you spend in front of the computer. It might be a good idea to do some research and take this research to your human resources department to let them know that it would be in their own best interests to buy better furniture for the staff and to change the way you and your colleagues work in the office because the problems are very real. If you have no choice but to work long hours in front of a computer, another option would be to get a small and light laptop that you can use to work in other places and in other positions. If your work place has bean bags, this might be a good way to continue working while changing your position and working in the way that is comfortable for you.